golden milk
serves 1saucy
ingredients
- •1–2 inches fresh turmeric root, peeled and grated
- •a pinch of black pepper
- •1 cup whole milk
- •1 teaspoon raw honey
- •a squeeze of lemon juice
- •optional additions:
- •1/4 teaspoon ground cinnamon
- •1 small knob of fresh ginger, grated
- •1 teaspoon coconut oil or butter
instructions
peel and grate the turmeric root, taking care to avoid staining your hands. pour in a small saucepan, combine the grated turmeric, a pinch of black pepper, and whole milk. the mixture gently over low heat, stirring occasionally, until warm but not boiling. pour in the raw honey and a squeeze of lemon juice. coconut oil or butter, cinnamon, and ginger if using, for additional warmth and depth. blend briefly if a smoother texture is desired. let the mixture sit for about 5 minutes to allow the flavors to meld. pour into a cup and enjoy immediately, savoring the nourishing warmth.
notes
for a vegan version, substitute whole milk with almond or coconut milk.
this drink is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 24 hours and reheat gently before serving.